Update: Heat advisory issued for Bay Area inland regions for Thursday and Friday

Bay Area inland regions is the focus of an updated heat advisory issued at p m on Tuesday by the National Weather Arrangement The advisory is valid from Thursday a m until Friday Aug at p m According to the NWS San Francisco CA Temperatures from the s to near expected Hot conditions can cause heat illnesses This level of heat affects preponderance individuals sensitive to heat especially those without effective cooling and or adequate hydration Impacts manageable in a few vitality systems and in heat-sensitive industries the NWS noted The full list of affected locations includes North Bay Interior Mountains East Bay Interior Valleys Santa Cruz Mountains Santa Clara Valley Including San Jose Eastern Santa Clara Hills East Bay Hills Southern Salinas Valley Arroyo Seco and Lake San Antonio Santa Lucia Mountains and Los Padres National Forest Mountains Of San Benito County And Interior Monterey County Including Pinnacles National Park Tips from the NWS for staying safe during a heat wave Stay hydrated Keep yourself well-hydrated by drinking plenty of fluids Seek cool shelter Opt for an air-conditioned room to stay at ease Avoid sun exposure Stay out of the sun and make sure to check up on relatives and neighbors Child and pet safety Do not leave young children and pets unattended in vehicles when car interiors can reach lethal temperatures in a matter of minutes Caution outdoors If you must work or spend time outdoors take extra precautions Select the ideal time If accomplishable move strenuous sessions to early morning or evening for more favorable conditions Recognize heat-related issues Familiarize yourself with warning signs and how to recognize the effects of heat exhaustion and heat stroke Stay cool with clothing Wear lightweight loose-fitting clothing to stay confident Additional tips for outdoor workers The Occupational Safety and Wellness Administration OSHA recommends frequent rest breaks in shaded or air-conditioned areas for outdoor workers If someone succumbs to the heat promptly relocate them to a cool shaded location In urgency situations dial for immediate assistance These NWS heat safety directives are essential for safeguarding your well-being when facing high temperatures Stay well-informed and take the necessary precautions to shield yourself and others from the prospective hazards of extreme heat